I did a card reading this morning with my Crystal Deva Cards. It’s a 44-card deck, channeled through Cindy Watlington, from the Mineral Kingdom, “dedicated to the evolution of a new consciousness through self-discovery and personal transformation. To the reawakening of the sacred partnership of mutual support, love, and cooperation among ALL kingdoms. To the…
I can’t tell you how many folks I’ve had on my table over the years who are either run-down or run-over by parenting and caregiving. They’ve gained weight, are lost and depressed and mentally and physically exhausted. Exercise and healthy meal choices sound like a foreign language to them. For some reason, we are conditioned…
Science has shown that stress in your life causes stress on your heart. Stress and anxiety are common experiences for most people. In fact, 70% of adults in the US say they feel stress or anxiety daily. i won’t stress you out with the details, but you should know that you are the only one…
My main blog topics from my website have typically targeted the body, the last one addressing physical fitness, but mental wellness should certainly not be overlooked. When the brain is in check, it’s much much easier to get off the couch and get your steps in. Physical activity sends blood to the brain, bringing oxygen…
Happy Summer to you! How’s your Summer fitness looking? I know life is busy and seems even moreso now that Summer is in full swing. Unless you’ve enlisted in a relentless itinerary of physically demanding recreational activities, you may still be stuck on the hamster wheel of not “finding” the time for fitness. If you’re…
After nearly two decades in Loomis, Rejuvenate Day Spa rebranded as Rejuven8 Wellness Spa, packed its bags and moved to old Rocklin. While the name and setting may have changed, what hasn’t changed is the spa’s commitment to excellence. It didn’t take Placer Herald readers long to notice that commitment, as Rejuven8 Wellness Spa was…
Studies indicate that we have as many as 700 different contaminants in our bodies at any given moment. Besides making us vulnerable to illness and disease, toxins inhibit our bodies ability to absorb nutrients and heal itself. While it is unrealistic to Illuminate external toxins completely, cleansing can help the body better cope with the…
Even though we are still getting our share of rainy days, it’s for certain warming up outside. During the cold months, we naturally tend to be less physically active and eat more. Extra weight keeps us warmer during the winter months. But with the arrival of the warmer months, this heaviness no longer serves us.…
Though we still offer our same organic and amazing spa services now listed as “Essential” services in our spa menu, to offer you the maximum benefit of these services, we have partnered them with our favorite whole foods-based supplements (at 20% below retail price), and structured the “Total Wellness” and “Advanced Wellness” nutrition boosters for…
Many think of massage as just a feel-good way to indulge or relax, but studies prove massage can be a powerful tool to help take charge of both your physical health and mental well-being, naturally. STRESS, ANXIETY AND DEPRESSION: Stress relief and pain management are two of the better known benefits of massage therapy,…