Even though we are still getting our share of rainy days, it’s for certain warming up outside. During the cold months, we naturally tend to be less physically active and eat more. Extra weight keeps us warmer during the winter months. But with the arrival of the warmer months, this heaviness no longer serves us. Spring is the time to shift into higher gear and begin to eat lighter foods in lieu of rich, winter comfort foods. It’s a great time to check out a new farmers market and shop for more raw foods to keep energy up for Spring’s longer days and more rigorous outdoor activities.
Need a boost to help you make the leap to lighten up your diet? Try our 7-Day PHYSIQ Cleanse by LifeVantage. A total of four capsules per day for seven days can help balance the extremes of seasonal diets. This isn’t a fast, though I highly suggest skipping sugar, caffeine, alcohol, gluten and animal products for the best results. (Individuals with irritable bowel disorders such as ulcerative colitis and Crohn’s disease, electrolyte imbalances, intestinal obstruction or appendicitis should not use this product. Not intended for children, pregnant or breast-feeding mothers).
Drastic changes in temperature also means packing up your less restrictive clothing layers and showing more of that beautiful skin! Give your largest organ proper maintenance with a seasonal skin tuneup—shed your dull winter skin with exfoliating face and body scrubs (and fruit acids and peels), revealing fresh as Spring skin and a dewey glow! Schedule a facial and a body scrub for top to toe skin renewal!
More sunshine on your skin means more vitamin D and endorphin-boosting UV exposure, so go get some! Try sitting outdoors for your lunch break—get your 15 minutes and then don your wide brimmed hat and natural sunscreen and get a move on! Exercise your endorphins out of doors—it’s the best way to improve your mood, burn calories and deal with acclimating to the abrupt change of seasons. Look around at all of the blooming things! Spring is an awesome reminder that every season, better yet, every darn day is an opportunity for a new beginning—a chance to change your life story. Get in touch with nature and find your happy dance!
Is injury or surgery recovery cramping your fitness goals? Try our far infrared sauna for 50% off your first session during the month of April ($15 regularly $30). Book a 30-minute sauna session before any one-hour (or longer) massage, facial or body wrap and enjoy your sauna session at no charge! The health benefits of exposing yourself to the extreme heat of the far infrared sauna include improved heart health, mental health and immune system function. On top of all that goodness, the far infrared sauna burns between 400-600 calories per 30-minute session, and rays from far infrared saunas can boost your production of elastin and collagen—substances that keep your skin looking youthful, supple, and firm.
Another way to get in tune with the Spring thing is by sprucing up your space—delete, delete, delete—let go of things that no longer serve you. Keep only the things (and people) who feel like sunshine! After eighteen years in the same Loomis location, Rejuven8 just Spring-cleaned itself into a new space in Rocklin and it feels absolutely like sunshine! Our clients are loving our new building’s bright, cute as a button, cozy vibe. Changing locations was practical for us, but you can Spring clean your routine by removing things that no longer make you happy or inspire you. Why not add some self-care into your calendar? Plan your self-care rituals for the spring months! Bodywork helps to improve circulation, reduce stress, manage pain, improve sleep, and balance and restore the free flow of energy throughout the body.
Rejuven8 Wellness offers series discounts on therapeutic massage and all service menu items, that you can share with your friends and family. We also offer a half-day Purification Ritual and Wellness Spa Parties, and can also create a custom package for your unique wellness needs and wants. Please call 916-652-4024 for details.
So why not let Rejuven8 Wellness assist you in doing a happy dance of your very own creation this Spring? Now located at 5175 Meyers Street in Rocklin, and booking online.
