What is a sound bath?

A sound bath is the use of musical instruments to create a relaxing meditative experience, bathing the client in sound and vibration. All sound baths are unique.

Benefits of Sound Healing

Studies have shown sound baths relieve stress and may help support mental health wellness for conditions such as depression and anxiety and may also assist in pain reduction.

A sound bath can be beneficial for those who struggle with meditation, as a sound bath is easier than other meditative practices because it doesn’t require a lot of discipline or patience to learn how to do it — all you have to do is listen. It is highly likely a sound bath will allow you to experience meditative states and relaxation within the short period of one session.

Keep in mind that sound baths aren’t a replacement for medication or therapy with a licensed mental health provider when treating anxiety or depression.

If you’re one of those people who likes to kick back and listen to music after a long, hard day, a sound bath may be just what you didn’t know you needed in your wellness routine!